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When renting a home or apartment, oftentimes you are not the one who gets to make big decisions about the house. The landlord typically decides what plants are in the garden, what color the walls are painted, and what appliances are installed. This can make water safety more difficult, as typically you cannot install water filters and must rely on tap water. In order to make safe drinking water at home, there are various methods you can take.
One type of drinking water many prefer for its health benefits is alkaline water. Alkaline water refers to water that has a high pH value. A pH value is a number assigned to a substance from 0 to 14. These numbers measure how acidic or alkaline the substance is. Numbers below seven are more acidic, with 0 representing the most acidic a substance can be. Numbers above seven are more alkaline, with 14 representing the most alkaline a substance can be.
Alkaline water typically has a pH value between 7.0-10.0, as water with a pH of much higher is not recommended for daily consumption. This range of pH values makes alkaline water ideal for neutralizing acids in the body without throwing off your body’s pH levels (1).
While drinking water in general has a plethora of health benefits, alkaline water contains minerals like calcium and magnesium that are filtered out of regular drinking water. These minerals provide the body with added health effects. For example, alkaline water contains electrolytes that can keep your body hydrated for longer than average.
Alkaline water can also help restore balance in the body, reduce acidity in the stomach (improving acid reflux), increase oxygen circulation, help with digestion, and cleanse the colon. Research continues being conducted on alkaline water’s effect on the body, but the minerals included in alkaline water clearly make a positive impact.
If you are living in a rented space, you probably cannot install an alkaline water filter under the sink or do any large-scale changes to the water source. Instead, here are some home remedies you can try to make alkaline water at home:
Making alkaline water at home through a water pitcher has a plethora of benefits. First, investing in an alkaline water pitcher is much more cost effective than purchasing cases of alkaline water from the store. 12 liters of bottled alkaline water (approximately 3 gallons) can cost around $23. This means that you are paying around $7.50 per gallon of bottled alkaline water. On the contrary, an alkalizing water pitcherfrom Seychelle costs about $80, and it can filter up to 150 gallons before needing a new filter. This means that you are paying approximately $0.53 per gallon. As far as affordability goes, making alkaline water from home is the obvious choice.
Additionally, making alkaline water at home takes out the negative effects of plastic. Plastic bottles, even when thrown in the recycling bin, often do not actually get recycled due to the expenses needed, and plastic waste remains a huge environmental issue. Additionally, bottled water may be subject to plastic leaching, the process of chemicals from the plastic making their way into the water. Seychelle water filters use non-BPA Leaching Plastics, ensuring your water stays safe from contaminants.
Lastly, some people report that alkaline water has a more pleasant taste. An alkalizing water filter will remove contaminants from the water that can be affecting the water’s flavor, and replace them with healthy minerals.
Despite any inability to control the water quality in a rented house or apartment, there are ways to make alkaline water at home. “Home remedies” to create alkaline water include adding fruit or baking soda to the water, but these can take time and are not always recommended. Purchasing an alkalizing water filter is the most cost-effective and time-efficient way to ensure your water is safe to drink and boosting your pH.
Is there a way to make alkaline water at home?
Yes. There are several ways to make alkaline water at home, but the most effective method is using an alkalizing water pitcher.
How to make alkaline water at home using vegetables?
Some vegetables, including leafy greens, asparagus, and celery, all have alkalizing qualities. Find a vegetable with a flavor you enjoy (most people choose cucumbers), and add them to your water. Let the vegetable soak for a few hours in the water before drinking to raise the water’s pH.
Is alkaline water just water with baking soda?
It is possible to add baking soda to water to create alkaline water. However, alkaline water created through a water pitcher does not contain baking soda. Instead, the water is alkalized by adding healthy minerals to raise the water’s pH.
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