In recent years, the push to move away from seed oils has people divided on what oil to use when cooking. Many oils can be seen as healthy alternatives, but most people agree that olive oil–extra virgin olive oil specifically–comes with a variety of health benefits and reasons to use it.
Most people understand the importance of drinking water for daily life. Water is a necessity to live, it can boost your immune system, and it makes you feel healthier as your body is kept hydrated. Some people choose to explore one step farther, however: Can water be made even healthier?
Water is no longer the overarching term to describe what people drink. Now, there are more types of water than people can count: tap water, spring water, alkaline water, reverse osmosis water… the list goes on. Each has its own qualities that some people prefer over others. However, not all water is created equal, and some waters should not become your primary source of hydration.
When renting a home or apartment, oftentimes you are not the one who gets to make big decisions about the house. The landlord typically decides what plants are in the garden, what color the walls are painted, and what appliances are installed. This can make water safety more difficult, as typically you cannot install water filters and must rely on tap water. In order to make safe drinking water at home, there are various methods you can take.
“Drink your milk to grow big and strong.” The old expression about milk holds a lot of truth to it. Milkis rich in calcium and other vitamins that can strengthen bones, muscles, and nerves. It is connected to maintaining a normal blood pressure, supporting brain development, and even reducing fatigue. With so many benefits to drinking milk, are there any downfalls?
Tap water quality is greatly contested due to national crises like Flint, Michigan. However, a series of clean water legislation has significantly improved water quality nation-wide. That being said, tap water is still not ideal for drinking. First, factors like its pH level and contaminants must be investigated.
For many, tap water comes with its own distinct taste. This is usually due to one of two things: the contaminants that it contains, or the chlorine in the water. While chlorine is added into tap water as a disinfectant, it has the potential to produce a taste and smell that may alert you of its presence.
In the United States, it can be easy to take for granted the water that flows from the faucet. This water must undergo a fair amount of treatment before it reaches the sink, and many drink tap water without reservations. Many people, however, are unaware of where this water comes from, and if it is safe todrink.
While most everyone is aware of the importance of drinking water, it does not mean everyone is drinking enough water daily. For some, clean drinking water is not easily accessible throughout the day. For others, the challenge is remembering to drink water. Whatever the case may be, here are a few tips to help up your daily water intake.
Most people have felt dehydrated at some point in their life. Maybe you are a mother who focuses on her children all day, and you forgot to pause and drink water. Or perhaps you sat outside at a sporting event, and the hot sun causes you to feel faint, despite drinking water. Whatever the case may be, dehydration demonstrates the importance of drinking enough water. Without enough water, the human body cannot function properly.
Summertime is in full swing, and many are taking the opportunity to explore the outdoors. If camping is on your summertime to-do list, preparation plays a key role in ensuring a safe, incident-free trip. Below are five of the most important things to remember before diving into an overnight trip.
Most wilderness explorers understand the importance of bringing along potable water, but what happens when the hike requires more water than you can carry? Dehydration is a harsh reality many hikers face due to inadequate fluid intake on their hikes. To avoid dehydration, sometimes it is necessary to find water sources to drink from in the wilderness.
