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When it comes to being diabetic, it's important to keep blood sugar levels as stable as possible. To do that, you'll need to know what affects blood sugar and which foods help control it. One factor in controlling your blood sugar is your diet and hydration habits. Alkaline water may be a great way to manage your blood sugar levels.
Alkaline water or pH water is water that has a higher pH than regular tap water. The pH scale measures how acidic or alkaline a substance is. A pH of 7 is neutral, meaning it is neither acidic nor alkaline. Alkaline water typically has a pH level higher than 7, usually ranging from about 8 to about 10.
One of the biggest concerns for people with diabetes is keeping blood sugar levels as steady as possible. This allows them to be more active and allows them to avoid the negative symptoms that come with high blood sugar, such as fatigue and nausea. There are a few ways that alkaline water can help reduce blood sugar spikes.
The digestive process is one of the main reasons for high blood sugar levels because high levels of glucose in the blood stimulate the pancreas to produce insulin. But there is a limit to how much insulin the body can produce and at what rate. This is why a high carbohydrate diet and lack of exercise can cause blood sugar to spike very rapidly after meals.
If the body is not able to produce insulin quickly enough, glucose is left in the blood and travels through the body. This can cause a number of complications for diabetics, including kidney failure and heart disease. And according to a study, water can help prevent high blood sugar after meals.
A recent study showed that alkaline water can help reduce blood sugar spikes in diabetic patients. It is important to mention again how important insulin is for regulating blood sugar levels. It is one of the main reasons why high blood sugar levels are so dangerous. Insulin is a hormone that helps cells absorb glucose, starches and other sugars into the body. Without insulin, cells cannot absorb nutrients properly, causing extreme fluctuations in blood sugar levels and resulting in poor health.
Glucose is the main form of sugar that diabetics take to control their symptoms. And glucose acts as a primary source of energy for the body. But it cannot do this without proper absorption, which is where the water comes in.
While water is essential to all cells, it is especially important for our blood cells. Blood is made up of cells that transport oxygen throughout the body and carry nutrients to all body tissues. They are also responsible for transporting hormones throughout the bloodstream as well as removing waste products from the body.
Drinking alkaline water is safe for everyone including diabetics. Water that is too alkaline can be dangerous, and those with diabetes should consult with their doctor before consuming alkaline water. Water that is too acidic can cause problems with the stomach, kidneys, and other organs.
The Seychelle alkaline filter pitcher is an optimal source of filtered, alkaline water. Seychelle is tested to NSF/ANSI Standards 42 & 53 by Broward Testing Laboratory.
How Much Water Should I Drink?
The answer to this question is dependent on a number of factors including your activity level, the temperature, and how much you need to urinate. The general answer is about half your body weight in ounces. If you weigh 200 lbs, you should drink 100 oz or 3-4L of water per day.
How Do I Know an Alkaline Water Pitcher Is Good Quality?
If the alkaline water pitcher tested to NSF/ANSI Standards 42 & 53 by Broward Testing Laboratory, it's the best possible quality. However, not all lab testing measures the pH or alkalinity of the water. The Seychelle filter increases pH up to 9.5.
Is It Safe to Drink Alkaline Water on an Empty Stomach?
Yes, it is safe to drink alkaline water on an empty stomach for sports or physical performance. If you are going after a meal, wait at least one hour until the food has been digested.
Can an Alkaline Water Machine Be Used for Diabetics?
Yes, alkaline water can be used by diabetics as long as it's from a reputable filter or alkalizer and the water is being consumed in moderation. The water can help with insulin secretion and glucose absorption, which is especially important for diabetics.
Can an Alkaline Water Machine Be Used for Heartburn, Acid Reflux, and Ulcers?
Yes, alkaline water can be used for acid reflux, heartburn, and ulcers. These issues are caused if pH levels are unbalanced in the digestive system. By raising the pH to a neutral level, you will likely see an improvement in these symptoms.
https://www.scirp.org/journal/paperinformation.aspx?paperid=79532
https://www.wku.edu/news/articles/index.php?view=article&articleid=2762&return=archive
https://pubmed.ncbi.nlm.nih.gov/22844861/
https://www.bensnaturalhealth.com/blog/diabetes-health/does-water-lower-blood-sugar/
https://zazenalkalinewater.com.au/blogs/water-101/alkaline-water-and-acid-reflux