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Many have dubbed water the “magic cure” to most ailments. Water supports the immune system and boosts metabolism. Sick? Drink more water. Need to lose weight? Drink more water. So much of your wellbeing revolves around water, so it is crucial to ensure the water you drink is healthy and safe. Many people are turning to alkaline water to drink, but what does this mean? What makes alkaline water different from regular drinking water?
To understand the term “alkaline,” first a pH level needs to be defined. A pH level is a number assigned to a substance to rank how acidic or alkaline it is. The numbers along the pH scale range from 0 to 14, with 7 being a neutral substance in the middle. As numbers get closer to 0, they are more and more acidic. As numbers approach 14, they are more and more alkaline.
Alkaline minerals are minerals which can raise the alkalinity of a substance. These minerals can be added to water to alkalize it, which in turn raises the pH of a water to make it alkaline. Alkaline minerals include calcium, potassium, magnesium, and iron.
Alkaline water is water with a higher pH than regular drinking water due to the presence of healthy minerals in the water. Typically, the pH level of alkaline water falls around 8 or 9.
As previously mentioned, drinking water in general will benefit your health. Alkaline water, however, can boost some of these benefits even further. For example, all water has small amounts of electrolytes in it, but alkaline water has high amounts of electrolytes in it, perfect for keeping you hydrated for longer periods of time. Additionally, nutritionist Caroline Scott notes that drinking alkaline water can help with acid reflux and heartburn (2).
Alkaline water helps keep the body running as a whole. It is linked with the following benefits:
While alkaline water continues to be a subject of research, current research confirms that alkaline water is not considered dangerous for any demographic. For any questions concerning alkaline water consumption, contact your physician.
Alkaline water typically comes in one of two forms: bottled or filtered. Bottled alkaline water can be bought at most grocery stores, superstores, or online. However, this option is not the most cost-effective, and often the plastic from the bottles is subject to plastic leaching in hot warehouses.
Filtered alkaline water can be made easily and effectively with an alkalizing water pitcher. For example, a Seychelle Pure Water Pitcher does all the work for you–it filters out dangerous contaminants while adding healthy minerals to your water–economically and efficiently. Using a water pitcher also cuts down on environmental impact and ensures your water is safe from plastic leaching.
Alkaline water is a type of drinking water with a higher pH than regular water. Its high pH is due to the presence of alkaline minerals in the water, and these minerals give alkaline water added health benefits. Alkaline water is currently safe for all demographics, and it can be made easily at home. With the help of a Seychelle water pitcher, your water can reap the benefits of alkaline water too.
What does alkaline water do to the body?
Alkaline water can restore balance to the body, reducing acidity in the stomach caused from acidic foods and beverages. It can also help with digestion and acid reflux.
What is alkaline water made of?
Alkaline water is made of hydrogen and oxygen, just like all water. However, alkaline water contains healthy minerals like potassium and sodium, as well.
How do you make alkaline water?
Alkaline water can be made at home using an alkalizing water filter.
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