People have different opinions about tap water. Some people do not like the taste, others fear it is not as clean as filtered water. Cases likeFlint, Michiganaccentuate these fears, and rightly so. Despite regulations to ensure tap water quality in the U.S., not all tap water is created equal. Knowing the pH of your tap water allows you to better understand what you are putting into your body… and if it’s good for you.
Keeping your body hydrated is one of the best things you can do for your health. Proper hydration keeps your organs functioning properly, which comes with a slew of health benefits. Staying hydrated increases energy levels, helps withweight loss, and increases athletic performance. Drinking beverages with a high alkalinity ensures longer-lasting hydration. Below are some of the most popular alkaline drinks and beverages.
While many diets focus on the sole purpose of losing weight, thealkaline dietgained popularity in recent years based on its focus on maintaining the body’s equilibrium for optimal health benefits. The diet follows the assumption that eating mostly alkaline foods will keep the body running its healthiest. While many find the diet in its original form restrictive, there is no doubt that simply adding more alkaline foods to your diet comes with many health benefits.
Does salt in water change the water’s pH? While the term “salt water” makes most people think of ocean water, some freshwater also contains salt. Tap water and groundwater contain many different types of salts, including sodium, chloride, potassium, fluoride, calcium, and magnesium. So if salt is a part of your everyday drinking water, does this affect your water’s pH?
Vinegar is used in everything from cooking to cleaning. Apple cider vinegar is growing in popularity due to various cleanses and health trends, and white vinegar is a popular stain-free cleaner. It is known for a potent taste, and an even more potent smell. However, does this potency come from it being alkaline or acidic?
As nutritionists continue to discover new information about the body and its functions, the result is a growing interest in water quality and its impact on health. Water quality can be improved by your choice of water filter, but one filter in particular stands out for its ability to filter out even the most microscopic of contaminants.
Almond milk continues growing in popularity as more people search for plant-based milk alternatives. While most regular cow milk does not vary in pH much from milk to milk, almond milk has more room for variation from brand to brand. While naturally alkaline, almond milk has many factors, such as brand and additives, that will affect its pH level.
Oatmeal is a classic “easy” meal for many, and for obvious reasons: it is rich in fiber, helps with sustaining energy, and is packed with vitamins. However, there is one measure of health that is often overlooked: is oatmeal alkaline? Balancing both alkaline and acidic foods in your diet can keep your body functioning properly and help you feel the best you can.
More and more people are interested in water quality and how it impacts health. With so many types of water to choose from, it is hard to know which one is best for you. One option many are turning to for its purity is distilled water, which goes through a specific distillation process. However, whether distilled water is actually better for you than other types of water is a different story.
Tea is often an acidic drink, although some green teas are more acidic than others (more on that later). The silver lining is that there are steps you can take to increase your green tea’s pH level, thus receiving the health benefits without the risks.
Across the United States, there is a growing interest in water quality and the impact it has on our health. This trend follows many conversations about physical health and new chemicals found in beverages that people consume every day, and more people want to know the facts: What is healthy to put in your body, and what isn’t? Typically, acidic foods and beverages are not healthy to put in your body in large quantities because they can lead to digestive issues.
Coffee holds the title as one of the world’s most popular drink, ranking third overall (behind water and tea).However, it is an inherently acidic drink, which may cause some adverse health effects over time. That being said, there are ways to increase your coffee’s pH, thus mitigating these health effects.
